Dryland Group Training Fundamentals

Team Strength & Conditioning Training Programs

For beginners to advanced skill sets, the instructor will access and safely guide you through the proper lifting techniques.

Team Training Program

Group training is far superior to going to the gym without any structure or guidance. Our focus is on circuit training for the whole body, featuring exercises designed to help you get into excellent shape in a fun and lively environment that boosts motivation, encouragement, and self-esteem.

We emphasize full-body movement training, which allows your body to function correctly by utilizing its own weight, with or without resistance, to develop practical strength. Regardless of your age or fitness level, our comprehensive strength and conditioning routines will help you achieve your goals in a supportive, motivating, and non-intimidating atmosphere.

Training in a group fosters a strong team environment and enhances class morale through positive reinforcement from the instructor, helping you successfully complete your workouts.

Motivation built with a positive team environment ensuring everyone's success!

**Strength and Conditioning: A Comprehensive Overview**

Strength and conditioning is a specialized field dedicated to improving physical fitness and athletic performance through customized training programs. Its primary goal is to enhance various fitness components, including speed, power, strength, agility, flexibility, endurance, and overall athleticism.

One of the main advantages of strength and conditioning is its adaptability to different fitness levels and personal goals. Whether you are an elite athlete striving to excel in a specific sport, a recreational athlete looking to boost overall fitness, or someone who wants to increase strength and muscle mass, a tailored strength and conditioning program can meet your unique needs.

Another significant benefit of this discipline is its focus on proper technique and injury prevention. Strength and conditioning professionals ensure that individuals perform exercises with the correct form to maximize benefits and minimize injury risk. They also create training programs that consider an individual's training history, fitness level, and any existing injuries or limitations, ensuring that workouts are both safe and effective.

Additionally, strength and conditioning training emphasizes functional movements that translate into everyday activities. By focusing on compound exercises that engage multiple muscle groups at once, individuals develop the ability to perform daily tasks more efficiently and with a lower risk of injury. Whether it’s lifting groceries, carrying heavy items, or moving furniture, the strength and mobility gained from this training can positively impact daily life.

Moreover, strength and conditioning programs contribute to overall health and well-being. Regular exercise is associated with improved cardiovascular health, increased bone density, better mental health, an enhanced metabolism, and a reduced risk of chronic diseases. By incorporating various forms of exercise, such as cardiovascular training, resistance training, and flexibility exercises, strength and conditioning programs offer a holistic approach to improving overall fitness and wellness.

In summary, strength and conditioning is a dynamic field that provides numerous benefits, including enhanced physical performance, injury prevention, improved functional movement, and overall health enhancement. By engaging in personalized training programs, individuals can achieve their fitness goals and enjoy a higher quality of life.

Strength training offers several benefits for overall health and well-being. It increases bone density by placing stress on your bones, thereby reducing the risk of osteoporosis. Additionally, strength training can help manage or lose weight and boost your metabolism, allowing you to burn more calories throughout the day. This form of exercise improves your overall quality of life by enhancing your ability to perform everyday activities and protecting your joints from injury. Building muscle contributes to better balance, which helps reduce the risk of falls and maintain independence as you age. Furthermore, strength training can alleviate symptoms associated with various chronic conditions, including arthritis, back pain, obesity, heart disease, depression, and diabetes. Some studies even suggest that regular strength training, when combined with aerobic exercise, may enhance cognitive abilities and improve thinking and learning skills in older adults.

Credit-Mayoclinic Strength training: Get stronger, leaner, healthier

“It’s a more comprehensive vetting process for trainers and strength coaches than anything I’ve seen in the industry to date.”

“Smitty” and Joe D. have a combined 40 years of training experience and have worked with countless professional athletes.

Sports Dryland Training Packages

* 20-person max* *Ages 12+*

$275 per team session.

4 Sessions $990.00 (Pre-pay 10% discount)

8 Sessions $1870.00 (Pre-pay 15% discount)

10 Sessions $2200.00 (Pre-pay 20% discount)

12 Sessions $2475.00 (Pre-pay 25% discount)

*Credit card processing fee is 2%.

All our group fitness dryland classes are fitness and performance programs that keep you in peak shape, thus allowing you to enjoy the best from your body as you participate in your favourite sports. You will enjoy training with small groups, making the course exciting. Having a personalized and exclusive training session under the watchful eyes of highly skilled fitness experts will assist you in reaching your goals faster. You can also form your group to learn with your teammates or friends.