Gasper Bonomo Muay Thai Kickboxing (GBK) Fundamentals

*Quality instruction*

*Gasper Bonomo Kickboxing Program*

Muay Thai, also known as "The Art of Eight Limbs," is a martial art and combat sport that originated in Thailand. It involves using the fists, elbows, knees, and shins for striking and clinching techniques. Muay Thai is known for its aggressive and powerful methods, which can be employed for self-defence or in competitive matches. Many people worldwide practice Muay Thai as a form of physical exercise, self-discipline, or competition.

*Beginners Start Any Time*

WORLD-CLASS STRIKING COACH GASPER BONOMO

Professional Kickboxing Record 21-0

Gasper has an impressive professional record of 21 wins, 16 of which came by knockout, and he has no losses. He also set a Canadian national record as the first athlete to hold championship belts in two different weight classes simultaneously. Additionally, he is an active NCCP-certified Level 2 Canadian boxing coach.

*35+ Years Perfecting his craft*

Competitors in this sport often utilize various clinching techniques alongside stand-up striking skills to secure victories. Commonly known as the "art of eight limbs," this combat sport demands a high level of mental and physical discipline. To succeed, proper training under skilled instructors is essential. Anyone participating in kickboxing must enhance their physical fitness to effectively use their feet, fists, knees, elbows, and shins for optimal success.

*Program designed for all ages*

The program not only relieves stress but also teaches you how to defend yourself. From the very beginning, students are informed about what is expected of them, as well as what they can expect from their instructors and training partners. In these classes, you will not only learn how to fight but also understand the fundamental principles that can enhance your teaching, training, and success in competitions. These simple principles can also be applied to daily life, helping you achieve a more balanced lifestyle.

*Nothing builds self-esteem and self-confidence like accomplishment*

*You Don't Have To Fight*

Gasper Bonomo Kickboxing offers an exciting alternative to traditional gym workouts, especially for those who find themselves bored with repetitive exercise routines. Many individuals who have been going to the gym for years often struggle to stay engaged, particularly when stuck on the treadmill. However, upon discovering the Gasper Bonomo Kickboxing Program, they have rekindled their passion for fitness. This program provides a challenge and promotes significant calorie burning, leading to faster weight loss.

Like other combat sports, kickboxing requires participants to maintain excellent physical fitness to succeed and reduce the risk of injury. The sport involves two types of techniques: luk mai (minor techniques) and mae mai (major techniques). Engaging in these techniques demands enhanced mobility, strength, energy, and the ability to leverage one’s strengths to overcome opponents. This is where Kamikaze Punishment comes into play, helping you improve your physical fitness and achieve success in kickboxing.

Kickboxing is a disciplined sport that requires training under the guidance of a dedicated trainer who can help you reach your full potential. Kamikaze Punishment provides the support you need as you develop and strive to become a top-level champion. With us, you will enhance your health and fitness while growing as an athlete.

*The Ranking System*

The GBK method emphasizes teaching students how to effectively use their fists for punching, their shins for kicking, and their knees and elbows. In addition, students learn to maintain a defensive mindset, which helps minimize self-inflicted injuries during practice.

Throughout their training, students continuously strive to achieve their goals. Whether they are mastering the proper technique for a punch to the midsection or learning combinations of low kicks and punches, GBK students develop their offensive skills while refining their defensive abilities. Progress within the GBK system becomes evident once a student has mastered the basic principles.

Students often begin to notice parallels between the challenges they face in training and those they encounter in their daily lives. When this connection is realized, it can lead to significant personal transformation, resulting in improvements in their lifestyle and overall well-being.

Sr. Youth & Adult Ranking System

(For all ages 16 years +)

White - Pra Jiad, entry-level.

White and Yellow - Pra Jiad, minimum 3 months of training.

Yellow - Pra Jiad, minimum 6 months of training.

Yellow and Orange - Pra Jiad, minimum 9 months of training.

Orange - Pra Jiad, minimum 1 year of training.

Orange and Green - Pra Jiad, minimum 1.5 years of training.

Green - Pra Jiad, minimum 2 years of training.

Green and Blue - Pra Jiad, minimum 2.5 years of training.

Blue - Pra Jiad, minimum 3 years of training.

Blue and Purple - Pra Jiad, minimum 3.5 years of training.

Purple - Pra Jiad, minimum 4 years of training.

Purple and Brown - Pra Jiad, minimum 4.5 years of training.

Brown - Pra Jiad, minimum 5 years of training.

Brown and Black - Pra Jiad, minimum 5.5 years of training.

Black - Pra Jiad, minimum 6 years of training.

Black and Red - Pra Jiad (Jr. Kru Instructor) minimum 7 years of training.

Red - Pra Jiad (Sr. Kru Instructor) minimum 8 years of training.

Red and Silver - Pra Jiad (Jr. Master Instructor) minimum 5 years of teaching.

Silver - Pra Jiad (Sr. Master Instructor) minimum 10 years of teaching.

Silver and Gold - Pra Jiad (Grand Master) minimum 15 years of teaching.

Gold - Pra Jiad (Sr. Grand Master) minimum 20 years of teaching.

Children & Youth Ranking System

(For all ages 5 to 15 years)

White - Pra Jiad, entry-level.

Yellow and White - Pra Jiad, minimum 3 months of training.

Grey and White - Pra Jiad, minimum 6 months of training.

Orange and White - Pra Jiad, minimum 1 year of training.

Green and White - Pra Jiad, minimum 1.5 year of training.

Blue and White - Pra Jiad, minimum 2 years of training.