Group Training Programs

The instructor will access and safely guide beginners to advanced skill sets through the proper techniques.

Team Training Program

Group training that combines boxing, Muay Thai, and core fitness fundamentals is significantly more effective than a gym routine lacking structure and guidance. Our focus is on circuit training that targets the entire body through exercises designed to help you achieve excellent physical condition. We provide a fun and lively atmosphere that promotes motivation, encouragement, and boosts self-esteem.

We emphasize full-body movement training, utilizing your own body weight, with or without added resistance, to develop practical strength and ensure your body functions correctly. Regardless of your age or fitness level, our inclusive training programs are designed to help you reach your goals in a supportive, motivating, and non-intimidating environment.

Training in a group nurtures strong team spirit and enhances class morale through positive reinforcement from the instructor, aiding in the successful completion of your workouts.

Motivation is built with a positive team environment, ensuring everyone's success!

In today’s competitive world, it is essential to equip young people with the skills to navigate life’s challenges. Martial arts, a time-honoured discipline, effectively empowers youth by promoting resilience, discipline, self-confidence, and respect—qualities that help individuals overcome obstacles and achieve success.

Training in martial arts instills self-confidence as students master new techniques and earn belts, thereby boosting their self-esteem. This newfound confidence becomes invaluable in academics, social interactions, and future careers. Additionally, the structured training environment cultivates discipline. Through consistent practice and adherence to a code of conduct, students learn commitment, punctuality, and perseverance, which benefit all aspects of their lives.

Engaging in martial arts also enhances physical fitness and mental agility, improving focus and problem-solving skills. As youth build stamina and maintain a healthy lifestyle, they gain the energy and clarity essential for success. Furthermore, martial arts foster teamwork and camaraderie, teaching students to collaborate and support one another. This environment develops vital social skills, such as effective communication and empathy, while emphasizing respect for oneself and others. This leads to healthier interactions and greater acceptance in society.

Moreover, martial arts promote emotional well-being by providing an outlet for stress and anger management. They equip youth with self-discipline and emotional control, enhancing mental health and resilience.

In summary, martial arts offer more than just self-defence techniques. By fostering discipline, self-confidence, teamwork, and emotional well-being, they empower young individuals to face life’s challenges and shape a generation of resilient and compassionate leaders.

Group training sessions lasting 60 minutes combine proper boxing, kickboxing, and core exercises, providing a variety of physical and mental benefits.

Physically, you will build strength and endurance without the need for intense weight training. These sessions offer high-intensity, low-impact workouts that engage your joints, enhance your cardiovascular system in a shorter timeframe, and enable you to burn more calories through a high energy output. You will also incorporate both aerobic and anaerobic training into your routine.

The mental benefits of boxing training include improved focus and critical thinking, challenging routines that boost self-confidence, enhanced time management skills, and engaging exercises. Additionally, the high energy expenditure associated with these workouts can help in releasing negative emotions.

Attributes such as strength, power, stamina, focus, and coordination are common among top-performing athletes, successful bodybuilders, and winning teams. Whether you choose to train alone or with a group, you and your colleagues or teammates will experience the physical and mental advantages that each session offers.

Group Training Packages

Youth Groups/Religious Groups/Specialty Team Building Events

Groups of up to 2-6 people $150 per session.

4 Sessions $500.00 (Pre-pay discount)

8 Sessions $900 (Pre-pay discount)

12 Sessions $1250 (Pre-pay discount)

Groups of up to 7-14 people $200 per session.

4 Sessions $700.00 (Pre-pay discount)

8 Sessions $1400.00 (Pre-pay discount)

12 Sessions $2000.00 (Pre-pay discount)

Groups of up to 15-20 people $250 per session

4 Sessions $900.00 (Pre-pay discount)

8 Sessions $1700.00 (Pre-pay discount)

12 Sessions $2500.00 (Pre-pay discount)

*Credit card processing fee is 2%.

All our group classes are designed to enhance fitness and performance, helping you stay in peak shape so you can fully enjoy your favourite sports. You'll appreciate training in small groups, which makes the sessions more engaging. With personalized attention from our highly skilled fitness experts, you can achieve your goals more quickly. Additionally, you have the option to create your own group to train alongside your teammates or friends.