Group Training Programs

The instructor will access and safely guide beginners to advanced skill sets through the proper techniques.

Team Training Program

Group training that combines boxing, Muay Thai, and core fitness fundamentals is far superior to going to the gym without any structure or guidance. Our focus is on circuit training for the entire body, featuring exercises designed to help you achieve excellent physical condition in an enjoyable and lively atmosphere that motivates, encourages, and boosts self-esteem.

We provide full-body movement training, which helps your body function correctly by using its own weight, with or without resistance, to develop practical strength. Regardless of your age or fitness level, our all-inclusive training programs will help you reach your goals in a supportive, motivating, and non-intimidating environment.

Training in a group fosters a strong team spirit, uplifting the morale of the class through positive reinforcement from the instructor, which helps you complete your workouts successfully.

Motivation is built with a positive team environment, ensuring everyone's success!

In today's fast-paced and competitive world, it is increasingly important to equip young people with the skills and mindset needed to navigate life's challenges. Martial arts, a time-honoured discipline with origins in ancient cultures, has proven to be an effective tool for empowering youth. Beyond promoting physical fitness and self-defence techniques, martial arts provide invaluable life lessons that foster resilience, discipline, self-confidence, and respect—attributes that enable individuals to overcome obstacles and achieve success in all areas of life.

Martial arts training instills a deep sense of self-confidence within young practitioners. As they progress in their training, students witness their growth by mastering new techniques and earning belts. This tangible progress boosts their self-esteem and self-worth, enabling them to face challenges head-on both inside and outside the training studio. Such self-assurance becomes a powerful asset in academic pursuits, social interactions, and career aspirations.

The rigorous training and structured environment of martial arts cultivate discipline in youth. Through repetitive practice and adherence to a code of conduct, they learn the importance of commitment, punctuality, and perseverance. This discipline transfers to all aspects of life, empowering them to develop strong work ethics, set goals, and pursue them with unwavering dedication.

Engaging in martial arts promotes physical strength, flexibility, and endurance. Training sessions challenge youth to push their limits, build stamina, and maintain a healthy lifestyle. Simultaneously, martial arts enhance mental agility, improving focus, concentration, and problem-solving skills. By nurturing both a healthy body and mind, young individuals gain the energy and mental clarity needed for success in various endeavors.

Martial arts foster a strong sense of camaraderie and teamwork among students. In classes, they learn to collaborate, support, and encourage one another in achieving shared goals. This teamwork mentality develops essential social skills, such as effective communication, empathy, and cooperation—skills that are invaluable for building healthy relationships and communities. Moreover, martial arts emphasize the importance of respect for oneself, for others, and for the discipline itself. Encouraging mutual respect lays a foundation for healthy interactions, tolerance, and acceptance in broader society.

Youth empowerment through martial arts also extends to emotional well-being. The discipline provides an outlet for releasing stress, managing anger, and developing emotional control. By teaching self-discipline and self-awareness, martial arts equip youth with tools to navigate emotionally challenging situations and respond with composure and resilience. This aspect enhances mental health, promoting self-regulation and a positive outlook on life.

Martial arts offer far more than just self-defence techniques. Through fostering discipline, self-confidence, teamwork, and emotional well-being, it equips young individuals with the tools they need to become empowered and successful in all areas of life. By embracing martial arts as a platform for youth empowerment, we contribute to shaping a generation of resilient, confident, and compassionate individuals ready to face life's challenges head-on.

Group training sessions lasting 60 minutes combine proper boxing, kickboxing, and core exercises, offering a range of physical and mental benefits.

Physically, you will build strength and endurance without the need for intense weight training. These sessions provide high-intensity, low-impact workouts that exercise your joints, improve your cardiovascular system in a shorter amount of time, and allow you to burn more calories through high energy expenditure. You will also incorporate both aerobic and anaerobic training into your program.

The mental benefits of boxing training include improved focus and critical thinking, challenging routines that boost self-confidence, better time management skills, and a variety of engaging exercises. Additionally, the high energy expenditure associated with these workouts can help release negative emotions.

Attributes such as strength, power, stamina, focus, and coordination are common among top-performing athletes, successful bodybuilders, and winning teams. Whether you choose to train alone or with a team, you and your colleagues or teammates will experience the physical and mental benefits that come with each session.

Group Training Packages

Youth Groups/Church Groups/Specialty Team Building Events

Groups of up to 2-6 people $150 per session.

4 Sessions $500.00 (Pre-pay discount)

8 Sessions $900 (Pre-pay discount)

12 Sessions $1250 (Pre-pay discount)

Groups of up to 7-14 people $200 per session.

4 Sessions $700.00 (Pre-pay discount)

8 Sessions $1400.00 (Pre-pay discount)

12 Sessions $2000.00 (Pre-pay discount)

Groups of up to 15-20 people $250 per session

4 Sessions $900.00 (Pre-pay discount)

8 Sessions $1700.00 (Pre-pay discount)

12 Sessions $2500.00 (Pre-pay discount)

*Credit card processing fee is 2%.

All our group classes are fitness and performance programs that keep you in peak shape, thus allowing you to enjoy the best of your body as you participate in your favourite sports. You will enjoy training with small groups, making the course exciting. Having a personalized and exclusive training session under the watchful eyes of highly skilled fitness experts will assist you in reaching your goals faster. You can also form your group to learn with your teammates or friends.